Fascial Integration Therapy ( FIT) 

The fascial integration therapy developed by the author highlights the navel’s importance as a central regulatory point. By addressing the navel’s connection to the fascial system and ANS, the therapy achieves:

•Release of fascial tension across the body.

•Harmonization of the ANS, restoring balance between sympathetic and parasympathetic tones.

•Redistribution of energy, allowing blocked pathways to flow freely.

•Emotional release, alleviating stored tension and trauma.

The navel’s integration into therapy provides a comprehensive approach to physical and emotional healing, unlocking the body’s potential for self-regulation and renewal. By fostering balance in these interconnected systems, the therapy not only addresses existing dysfunctions but also strengthens the body’s resilience against future stressors.